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Frozen Fruit Pops

Ingredients, directions and serving information for Frozen Fruit Pops.

食譜原文為英文。

份數: 4

總時間: 305 min

食材

  • 1 cup crushed pineapple, canned, juiced packed
  • 1 cup yogurt, low-fat fruit
  • 6 us fluid ounces orange juice, frozen concentrate

做法

  1. Wash hands with soap and water.
  2. Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
  3. Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
  4. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

來源標示的每份營養

每份份量1 fruit pop, 1/4 of recipe
熱量164 大卡
蛋白質4g
碳水化合物35g
脂肪1g
飽和脂肪1g
膳食纖維1g
糖30g
鈉46mg
膽固醇3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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