點心
Frozen Fruit Pops
Ingredients, directions and serving information for Frozen Fruit Pops.
食譜原文為英文。
份數: 4
總時間: 305 min
食材
- 1 cup crushed pineapple, canned, juiced packed
- 1 cup yogurt, low-fat fruit
- 6 us fluid ounces orange juice, frozen concentrate
做法
- Wash hands with soap and water.
- Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
- Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
- Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.
來源標示的每份營養
每份份量1 fruit pop, 1/4 of recipe
熱量164 大卡
蛋白質4g
碳水化合物35g
脂肪1g
飽和脂肪1g
膳食纖維1g
糖30g
鈉46mg
膽固醇3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
