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Fruit and Peanut Butter Dip

Ingredients, directions and serving information for Fruit and Peanut Butter Dip.

食譜原文為英文。

份數: 6

總時間: 45 min

食材

  • 1 cup apple slices
  • 1 cup banana slices
  • 1 cup pear slices
  • 1 cup grapes
  • 1 cup strawberries
  • 1 cup melon slices
  • 1/2 cup yogurt, non-fat plain
  • 1/2 teaspoon vanilla
  • 1/3 cup peanut butter

做法

  1. Wash hands with soap and water.
  2. Prepare fruit by washing and slicing if necessary.
  3. Arrange fruit on a plate around a small bowl.
  4. To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
  5. Mix well.
  6. Chill dip in refrigerator until ready to serve.

來源標示的每份營養

每份份量1 cup fruit, 2 Tablespoons dip
熱量187 大卡
蛋白質5g
碳水化合物26g
脂肪8g
飽和脂肪2g
膳食纖維3g
糖19g
鈉84mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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