早餐
Fruit and Yogurt Breakfast Shake
Ingredients, directions and serving information for Fruit and Yogurt Breakfast Shake.
食譜原文為英文。
份數: 2
總時間: 5 min
食材
- 1 banana, medium, very ripe,
- 3/4 cup pineapple juice
- 1/2 cup yogurt, low-fat vanilla
- 1/2 cup strawberries
做法
- Wash hands with soap and water.
- Blend banana with pineapple juice, yogurt, and strawberries in a blender.
- Blend until smooth.
- Divide shake between 2 glasses and serve immediately.
來源標示的每份營養
每份份量1/2 of recipe
熱量168 大卡
蛋白質4g
碳水化合物35g
脂肪1g
飽和脂肪1g
膳食纖維2g
糖27g
鈉47mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
