跳至主要內容
← 所有食譜

點心

Fruit Compote

Ingredients, directions and serving information for Fruit Compote.

食譜原文為英文。

份數: 5

總時間: 50 min

食材

  • 1 cup pineapple chunks
  • 1 1/2 cups orange juice
  • 1 tablespoon cornstarch
  • 1 medium banana
  • 1 pear
  • 2 peaches

做法

  1. Wash hands with soap and water.
  2. Drain the juice from the canned pineapple into a small saucepan.
  3. Stir in orange juice and cornstarch. Blend until smooth.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Let the juice mix cool to room temperature.
  6. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
  7. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

來源標示的每份營養

每份份量1/2 cup prepared compote, 1/5 of recipe
熱量138 大卡
蛋白質2g
碳水化合物32g
脂肪1g
飽和脂肪0g
膳食纖維3g
糖24g
鈉11mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載