點心
Fruit Milk Shakes
Ingredients, directions and serving information for Fruit Milk Shakes.
食譜原文為英文。
份數: 2
總時間: 5 min
食材
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
做法
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
來源標示的每份營養
每份份量1/2 of recipe
熱量228 大卡
蛋白質11g
碳水化合物44g
脂肪1g
飽和脂肪0g
膳食纖維2g
糖35g
鈉145mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
