早餐
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
食譜原文為英文。
份數: 2
總時間: 5 min
食材
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
做法
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
來源標示的每份營養
每份份量1/2 of recipe
熱量209 大卡
蛋白質7g
碳水化合物40g
脂肪2g
飽和脂肪1g
膳食纖維2g
糖34g
鈉90mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
