早餐
Fruit Yogurt Parfait
Ingredients, directions and serving information for Fruit Yogurt Parfait.
食譜原文為英文。
份數: 1
總時間: 10 min
食材
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
做法
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
來源標示的每份營養
每份份量1 parfait
熱量337 大卡
蛋白質9g
碳水化合物64g
脂肪6g
飽和脂肪2g
膳食纖維4g
糖42g
鈉125mg
膽固醇6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
