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Hummus
Ingredients, directions and serving information for Hummus.
食譜原文為英文。
份數: 8
總時間: 20 min
食材
- 2 cups garbanzo beans, cooked
- 2 cloves garlic
- 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
- 2 tablespoons olive oil
做法
- Wash hands with soap and water.
- Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- Add the garlic, lemon juice, tahini and oil. Mix well.
來源標示的每份營養
每份份量1/6 of recipe
熱量111 大卡
蛋白質4g
碳水化合物11g
脂肪6g
飽和脂肪1g
膳食纖維4g
糖2g
鈉151mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
