點心
Instant Chocolate Mousse
Ingredients, directions and serving information for Instant Chocolate Mousse.
食譜原文為英文。
份數: 4
總時間: 130 min
食材
- 1 box instant chocolate pudding mix
- 1 1/4 cups soy milk
- 1 package silken tofu
做法
- Wash hands with soap and water.
- Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
- Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
- Pour mixture into 4 small serving dishes.
- Place in the fridge. Chill for at least 2 hours before serving.
來源標示的每份營養
每份份量1/4 of recipe (175g)
熱量183 大卡
蛋白質10g
碳水化合物24g
脂肪6g
飽和脂肪1g
膳食纖維1g
糖18g
鈉472mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
