點心
Kale Chips
Ingredients, directions and serving information for Kale Chips.
食譜原文為英文。
份數: 6
總時間: 25 min
食材
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
做法
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
來源標示的每份營養
每份份量1/6 of recipe
熱量34 大卡
蛋白質0g
碳水化合物0g
脂肪4g
飽和脂肪1g
膳食纖維0g
糖0g
鈉3mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
