點心
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
食譜原文為英文。
份數: 16
總時間: 15 min
食材
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
做法
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
來源標示的每份營養
每份份量2 tablespoons (39g)
熱量48 大卡
蛋白質3g
碳水化合物6g
脂肪2g
飽和脂肪1g
膳食纖維2g
糖0g
鈉99mg
膽固醇5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
