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早餐

Light as a Feather Whole Wheat Pancakes

Ingredients, directions and serving information for Light as a Feather Whole Wheat Pancakes.

食譜原文為英文。

份數: 12

總時間: 25 min

食材

  • 1 1/3 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg, large
  • 3 teaspoons brown sugar
  • 1 1/3 cups buttermilk, 1%
  • 1 tablespoon oil

做法

  1. Wash hands with soap and water.
  2. Preheat griddle. In medium bowl, stir or sift dry ingredients together.
  3. In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
  4. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
  5. Flip the pancake when bubbles appear on surface; turn only once.

來源標示的每份營養

每份份量1 4" pancake, 1/12 of recipe (48g)
熱量77 大卡
蛋白質3g
碳水化合物12g
脂肪2g
飽和脂肪1g
膳食纖維1g
糖3g
鈉183mg
膽固醇18mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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