點心
Mango Shake
Ingredients, directions and serving information for Mango Shake.
食譜原文為英文。
份數: 4
總時間: 5 min
食材
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
做法
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
來源標示的每份營養
每份份量3/4 cup
熱量115 大卡
蛋白質5g
碳水化合物21g
脂肪2g
飽和脂肪1g
膳食纖維1g
糖18g
鈉49mg
膽固醇6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
