早餐
Microwave Denver Scramble Slider
Ingredients, directions and serving information for Microwave Denver Scramble Slider.
食譜原文為英文。
份數: 1
總時間: 6 min
食材
- 2 tablespoons red or green bell peppers, chopped
- 1 tablespoon onion, chopped
- 1 egg
- 1 thin slice deli ham, chopped
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin, split and toasted
做法
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
來源標示的每份營養
每份份量1 serving
熱量185 大卡
蛋白質14g
碳水化合物16g
脂肪8g
飽和脂肪2g
膳食纖維1g
糖2g
鈉504mg
膽固醇217mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
