早餐
Migas "Crumbs"
Ingredients, directions and serving information for Migas "Crumbs".
食譜原文為英文。
份數: 4
總時間: 20 min
食材
- 4 large (10" across) tortillas
- 3 tablespoons canola oil
- 1/4 cup bell pepper
- 1/4 cup onion
- 4 egg, lightly beaten
- 4 tablespoons low-fat cheddar cheese, grated
做法
- Wash hands with soap and water.
- Tear tortillas into small pieces.
- Heat oil in a medium-sized pan.
- Add tortillas and stir until pieces begin to brown.
- Add peppers and onion; sauté until soft.
- Add eggs; stir until the eggs are cooked.
- Remove from heat and sprinkle on the grated cheese.
- Cover the pan and let cheese melt.
- Serve immediately.
來源標示的每份營養
每份份量1/4 recipe
熱量412 大卡
蛋白質14g
碳水化合物37g
脂肪23g
飽和脂肪5g
膳食纖維3g
糖3g
鈉632mg
膽固醇211mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
