早餐
Oven-Baked Potato Pancakes
Ingredients, directions and serving information for Oven-Baked Potato Pancakes.
食譜原文為英文。
份數: 12
總時間: 50 min
食材
- 2 tablespoons olive oil
- 3 tablespoons whole wheat flour
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 2 large russet potatoes
- 1 onion, small peeled
- 1 large egg
- applesauce and yogurt (plain low-fat or Greek)
做法
- Wash hands with soap and water.
- Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
- Mix the flour, baking powder, and salt in a small bowl.
- Use the large holes on your grater to grate the potato, then grate the onion too.
- Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
- Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
- Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
- Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
- Serve the latkes with applesauce and yogurt (optional).
來源標示的每份營養
每份份量1 latke, 1/12 of recipe (76g)
熱量85 大卡
蛋白質2g
碳水化合物13g
脂肪3g
飽和脂肪1g
膳食纖維2g
糖1g
鈉199mg
膽固醇17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
