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早餐

Overnight Oatmeal with Berries

Ingredients, directions and serving information for Overnight Oatmeal with Berries.

食譜原文為英文。

份數: 1

總時間: 15 min

食材

  • 1/2 cup low-fat milk
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

做法

  1. Combine milk, Greek yogurt, honey, cinnamon, and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Top with raspberries or gently fold into oat mixture.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold, or heat as desired.

來源標示的每份營養

每份份量1 serving
熱量305 大卡
蛋白質16g
碳水化合物52g
脂肪4g
飽和脂肪1g
膳食纖維7g
糖21g
鈉73mg
膽固醇9mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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