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Pasta Frittata with Peas

Ingredients, directions and serving information for Pasta Frittata with Peas.

食譜原文為英文。

份數: 5

總時間: 45 min

食材

  • 4 ounces whole grain spaghetti, regular or thin
  • 4 eggs, lightly beaten
  • dash nutmeg
  • 1/8 teaspoon black pepper
  • salt, 1/8 teaspoon
  • 2/3 cup cheese, shredded
  • 1 cup frozen peas, thawed

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
  4. Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
  5. Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.

來源標示的每份營養

每份份量1/5 of recipe
熱量240 大卡
蛋白質14g
碳水化合物25g
脂肪10g
飽和脂肪4g
膳食纖維4g
糖2g
鈉177mg
膽固醇180mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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