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Pea Guacamole

Ingredients, directions and serving information for Pea Guacamole.

食譜原文為英文。

份數: 12

總時間: 15 min

食材

  • 2 cups frozen peas, thawed
  • 2 tablespoons lime juice
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup red onion, chopped
  • 1 can (4 ounces) diced green chilies, drained
  • 3 tablespoons cilantro, chopped
  • 1 clove fresh garlic, minced
  • salt (to taste, optional)
  • 1/4 teaspoon black pepper

做法

  1. Wash hands with soap and water.
  2. Mash peas until smooth.
  3. Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
  4. Serve with an assortment of raw vegetables and whole-grain tortilla chips.

來源標示的每份營養

每份份量1/4 cup
熱量27 大卡
蛋白質2g
碳水化合物5g
脂肪0g
飽和脂肪0g
膳食纖維2g
糖2g
鈉57mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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