早餐
Peanut Butter Banana Breakfast Shake
Ingredients, directions and serving information for Peanut Butter Banana Breakfast Shake.
食譜原文為英文。
份數: 1
總時間: 5 min
食材
- 1 cup fat-free (skim) milk
- 1/2 cup banana slices, frozen
- 1 tablespoon peanut butter
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- cocoa powder
做法
- Wash hands with soap and water.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
來源標示的每份營養
每份份量1 shake
熱量302 大卡
蛋白質13g
碳水化合物42g
脂肪9g
飽和脂肪2g
膳食纖維3g
糖32g
鈉169mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
