早餐
Peanut Butter Banana Smoothie
Ingredients, directions and serving information for Peanut Butter Banana Smoothie.
食譜原文為英文。
份數: 2
總時間: 125 min
食材
- 2 bananas
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
做法
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
來源標示的每份營養
每份份量1/2 of recipe
熱量288 大卡
蛋白質11g
碳水化合物44g
脂肪8g
飽和脂肪2g
膳食纖維3g
糖33g
鈉147mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
