跳至主要內容
← 所有食譜

點心

Peanut Butter Muffins

Ingredients, directions and serving information for Peanut Butter Muffins.

食譜原文為英文。

份數: 12

總時間: 50 min

食材

  • 3/4 cup chunky peanut butter
  • 1/2 tablespoon honey
  • 2 eggs
  • 1 cup fat-free (skim) milk
  • 1 1/2 cups flour
  • 1/2 cup cornmeal
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 375 degrees F.
  3. Line 12 muffin cups with paper baking cups (or grease the bottom of each cup with butter or margarine).
  4. Put the peanut butter and honey in a mixing bowl. Beat until well blended.
  5. Add the eggs 1 at a time, beating well after each egg.
  6. Add the milk, and mix well.
  7. Add the flour, cornmeal, sugar, baking powder, and salt. Stir just until they are moistened. Don’t stir them too much.
  8. Fill each muffin cup 2/3 full.
  9. Bake for 20 to 25 minutes until golden brown.
  10. Put on a wire rack.
  11. Cool for at least 10 minutes before serving.

來源標示的每份營養

每份份量1 muffin, 1/12 of recipe
熱量212 大卡
蛋白質7g
碳水化合物25g
脂肪9g
飽和脂肪2g
膳食纖維2g
糖7g
鈉270mg
膽固醇35mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載