跳至主要內容
← 所有食譜

點心

Pear in Orange Sauce

Ingredients, directions and serving information for Pear in Orange Sauce.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 4 medium pears
  • 3/4 cup 100% orange juice
  • 4 teaspoons sugar

做法

  1. Wash hands with soap and water.
  2. Peel the pears and cook in a double boiler for 15 minutes.
  3. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
  4. Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.

來源標示的每份營養

每份份量1 pear
熱量145 大卡
蛋白質1g
碳水化合物36g
脂肪1g
飽和脂肪0g
膳食纖維6g
糖25g
鈉5mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載