點心
Pear PB&J Bouquet
Ingredients, directions and serving information for Pear PB&J Bouquet.
食譜原文為英文。
份數: 8
總時間: 20 min
食材
- 8 slices whole grain wheat bread
- 1 medium pear
- 8 teaspoons peanut butter
- 1 1/3 tablespoons strawberry preserves
做法
- Wash hands with soap and water.
- Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
- Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
來源標示的每份營養
每份份量1 pear flower, 1/4 of recipe
熱量148 大卡
蛋白質6g
碳水化合物23g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖6g
鈉187mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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