早餐
Perfect Pumpkin Pancakes
Ingredients, directions and serving information for Perfect Pumpkin Pancakes.
食譜原文為英文。
份數: 12
總時間: 30 min
食材
- 2 cups all-purpose flour
- 6 teaspoons brown sugar (2 tablespoons)
- 1 tablespoon baking powder
- 1 1/4 teaspoons pumpkin pie spice
- 1 teaspoon salt
- 1 large egg
- 1/2 cup canned pumpkin
- 1 3/4 cups 1% low-fat milk
- 2 tablespoons vegetable oil
做法
- Wash hands with soap and water.
- Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- In a medium bowl, combine egg, canned pumpkin, milk, and vegetable oil; mix well.
- Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk.)
- Lightly coat a griddle or skillet with cooking spray and heat on medium.
- Using a 1/4 cup measure, pour batter onto hot griddle. Cook until bubbles begin to burst, then flip pancakes and cook until golden brown, 1 1/2 to 2 1/2 minutes. Repeat with remaining batter. Makes about 1 dozen 3 1/2 inch pancakes.
來源標示的每份營養
每份份量1 pancake, 1/12 of recipe
熱量132 大卡
蛋白質4g
碳水化合物21g
脂肪3g
飽和脂肪1g
膳食纖維1g
糖4g
鈉340mg
膽固醇19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
