早餐
Quesadilla con Huevos
Ingredients, directions and serving information for Quesadilla con Huevos.
食譜原文為英文。
份數: 4
總時間: 7 min
食材
- 1/2 cup cheddar or colby jack cheese
- 2 eggs
- 4 flour tortillas
- salsa
做法
- Wash hands with soap and water.
- Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
- Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- Top with salsa and fold tortilla in half to serve.
- Add parsley if desired.
來源標示的每份營養
每份份量1 Quesadilla con Huevos, 1/4 of the recipe (85g)
熱量231 大卡
蛋白質10g
碳水化合物23g
脂肪11g
飽和脂肪5g
膳食纖維2g
糖2g
鈉456mg
膽固醇117mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
