點心
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
食譜原文為英文。
份數: 1
總時間: 5 min
食材
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
做法
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
來源標示的每份營養
每份份量1
熱量70 大卡
蛋白質4g
碳水化合物13g
脂肪1g
飽和脂肪0g
膳食纖維4g
糖2g
鈉186mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
