早餐
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
食譜原文為英文。
份數: 2
總時間: 10 min
食材
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
做法
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
來源標示的每份營養
每份份量1/2 of recipe
熱量215 大卡
蛋白質3g
碳水化合物51g
脂肪1g
飽和脂肪0g
膳食纖維8g
糖37g
鈉28mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
