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Rise and Shine Cobbler

Ingredients, directions and serving information for Rise and Shine Cobbler.

食譜原文為英文。

份數: 4

總時間: 17 min

食材

  • 1 cup peaches
  • 1 cup pear halves
  • 6 prunes
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

做法

  1. Wash hands with soap and water.
  2. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  3. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
  4. Top with granola.
  5. Microwave on high for 5 minutes. Let stand for 2 minutes.
  6. Spoon into 4 bowls and serve warm.

來源標示的每份營養

每份份量1/4 of recipe (201g)
熱量217 大卡
蛋白質4g
碳水化合物44g
脂肪4g
飽和脂肪0g
膳食纖維5g
糖26g
鈉53mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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