點心
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
食譜原文為英文。
份數: 8
總時間: 5 min
食材
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
做法
- Wash hands with soap and water.
- Mix all ingredients together and serve.
來源標示的每份營養
每份份量approx. 1/2 cup, 1/8 of recipe
熱量138 大卡
蛋白質3g
碳水化合物24g
脂肪5g
飽和脂肪1g
膳食纖維2g
糖15g
鈉78mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
