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Scrambled Tofu

Ingredients, directions and serving information for Scrambled Tofu.

食譜原文為英文。

份數: 4

總時間: 25 min

食材

  • 1 package tofu
  • 1 tablespoon butter
  • 2 cups bean sprouts
  • 2 eggs
  • salt and pepper

做法

  1. Wash hands with soap and water.
  2. Drain tofu.
  3. In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
  4. In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
  5. Beat eggs and add to tofu mixture. Cook until firm.
  6. Sprinkle with salt and pepper to taste.
  7. Stir and cook until firm.

來源標示的每份營養

每份份量1/4 of recipe
熱量157 大卡
蛋白質14g
碳水化合物4g
脂肪11g
飽和脂肪4g
膳食纖維2g
糖3g
鈉39mg
膽固醇110mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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