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Spanish Omelet

Ingredients, directions and serving information for Spanish Omelet.

食譜原文為英文。

份數: 5

總時間: 75 min

食材

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil
  • 1/2 medium onion, minced
  • 1 medium zucchini, sliced
  • 1 1/2 cups green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 eggs
  • 5 egg whites
  • black pepper and garlic salt with herbs
  • 3 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon Parmesan cheese

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F.
  3. Cook potatoes in boiling water until tender.
  4. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  5. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  6. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
  7. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.

來源標示的每份營養

每份份量1/5 of omelet
熱量298 大卡
蛋白質17g
碳水化合物37g
脂肪10g
飽和脂肪4g
膳食纖維4g
糖6g
鈉245mg
膽固醇135mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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