跳至主要內容
← 所有食譜

早餐

Spinach Potato Pancakes

Ingredients, directions and serving information for Spinach Potato Pancakes.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 2 cups zucchini, shredded
  • 1 medium potato, peeled and shredded
  • 1/4 cup medium onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 cup whole wheat flour
  • 1 1/2 cups spinach leaves, chopped and steamed
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 egg, beaten
  • applesauce

做法

  1. Wash hands with soap and water.
  2. Combine the first eight ingredients in a bowl.
  3. Stir in egg and mix well.
  4. Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
  5. Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.

來源標示的每份營養

每份份量1/4 of recipe
熱量101 大卡
蛋白質5g
碳水化合物18g
脂肪2g
飽和脂肪1g
膳食纖維3g
糖3g
鈉181mg
膽固醇51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載