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早餐

Springtime Cereal

Ingredients, directions and serving information for Springtime Cereal.

食譜原文為英文。

份數: 2

總時間: 10 min

食材

  • 3/4 cup wheat and barley nugget cereal
  • 1/4 cup 100% bran cereal
  • 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
  • 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
  • 1 tablespoon raisins
  • 1/2 cup bananas, sliced
  • 1 cup strawberries, sliced, divided
  • 1 cup low-fat strawberry yogurt

做法

  1. Wash hands with soap and water.
  2. Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
  3. Add the raisins, the bananas, and half of the strawberries.
  4. Gently stir in the yogurt and divide between two bowls.
  5. Scatter the remaining strawberries over the top and enjoy!

來源標示的每份營養

每份份量1/2 of recipe
熱量348 大卡
蛋白質11g
碳水化合物62g
脂肪7g
飽和脂肪2g
膳食纖維8g
糖36g
鈉228mg
膽固醇6mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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