跳至主要內容
← 所有食譜

點心

Squash Salsa

Ingredients, directions and serving information for Squash Salsa.

食譜原文為英文。

份數: 12

總時間: 50 min

食材

  • 1 can (15 ounces) low-sodium black beans, rinsed
  • 6 medium tomatoes, seeded and diced
  • 1/2 medium green pepper, seeded and diced
  • 1 medium red onion, minced
  • 1 medium summer squash, peeled, seeds removed, diced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Adobo seasoning
  • lemon or lime juice
  • 4 tablespoons part-skim mozzarella cheese, grated
  • fresh cilantro or dried parsely

做法

  1. Wash hands with soap and water.
  2. Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
  3. Spoon over tortilla chips, cooked rice, or noodles.
  4. Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

來源標示的每份營養

每份份量1/2 cup, 1/12 of recipe
熱量61 大卡
蛋白質4g
碳水化合物10g
脂肪1g
飽和脂肪0g
膳食纖維4g
糖3g
鈉129mg
膽固醇2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載