早餐
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
食譜原文為英文。
份數: 1
總時間: 5 min
食材
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
做法
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
來源標示的每份營養
每份份量1 strawberry banana parfait
熱量225 大卡
蛋白質8g
碳水化合物45g
脂肪1g
飽和脂肪0g
膳食纖維8g
糖24g
鈉216mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
