早餐
Summer Breeze Smoothie
Ingredients, directions and serving information for Summer Breeze Smoothie.
食譜原文為英文。
份數: 3
總時間: 5 min
食材
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
做法
- Wash hands with soap and water.
- Place all ingredients in blender and purée until smooth.
- Serve in frosted glass.
來源標示的每份營養
每份份量1 cup
熱量131 大卡
蛋白質6g
碳水化合物26g
脂肪0g
飽和脂肪0g
膳食纖維2g
糖20g
鈉68mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
