早餐
Sweet Potato Pancakes
Ingredients, directions and serving information for Sweet Potato Pancakes.
食譜原文為英文。
份數: 4
總時間: 25 min
食材
- 1 cup complete pancake and waffle mix
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla
- 3 teaspoons brown sugar
- 1/2 cup mashed sweet potatoes, baked or canned
- 3/4 cup water
- chopped nuts
做法
- Wash hands with soap and water.
- Combine all ingredients and stir just until large lumps disappear. Note: Over-stirring will result in tough pancakes.
- Pour slightly less than 1/4 cup batter for each pancake onto skillet or electric griddle heated to 350 to 375 degrees F.
- When pancakes bubble around edges and towards center, sprinkle with chopped nuts (if you choose). Then, flip pancakes.
- Pancake is done when bottoms are golden brown.
- Serve with applesauce or syrup.
來源標示的每份營養
每份份量3 pancakes (4-inches each), 1/4 of recipe
熱量145 大卡
蛋白質4g
碳水化合物31g
脂肪1g
飽和脂肪0g
膳食纖維3g
糖6g
鈉336mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
