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Sweet Potato Pone

Ingredients, directions and serving information for Sweet Potato Pone.

食譜原文為英文。

份數: 10

總時間: 50 min

食材

  • 3 cups grated sweet potatoes
  • 1 cup molasses (or dark cane syrup)
  • 2 teaspoons ground ginger
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/3 cup vegetable oil

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 325 degrees F.
  3. Combine all ingredients in a 3-quart saucepan.
  4. Simmer slowly, stirring constantly, for 10 minutes.
  5. Pour into well-greased 9-inch baking pan.
  6. Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
  7. Smooth down the top and allow to brown.
  8. Cut into squares and serve hot or cold.

來源標示的每份營養

每份份量1/10 of recipe
熱量189 大卡
蛋白質1g
碳水化合物31g
脂肪8g
飽和脂肪1g
膳食纖維1g
糖26g
鈉357mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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