跳至主要內容
← 所有食譜

點心

Trail Mix Bars

Ingredients, directions and serving information for Trail Mix Bars.

食譜原文為英文。

份數: 28

總時間: 45 min

食材

  • 3 cups crispy rice cereal
  • 3 cups toasted oat cereal
  • 1 1/2 cups raisins
  • 1/2 cup sunflower seeds, no salt
  • 1 cup honey*
  • 3/4 cup sugar
  • 1 (16 ounce) jar chunky peanut butter
  • 1 teaspoon vanilla

做法

  1. Wash hands with soap and water.
  2. Combine dry ingredients in bowl.
  3. Combine honey and sugar in pan and bring to a boil.
  4. Add peanut butter and vanilla, stir until peanut butter melts.
  5. Pour mixture over cereal and mix well.
  6. Press into a 13x9 inch pan and cool.

來源標示的每份營養

每份份量1 bar, 1/28 of the recipe (50g)
熱量225 大卡
蛋白質5g
碳水化合物31g
脂肪10g
飽和脂肪2g
膳食纖維2g
糖23g
鈉106mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載