點心
Tropical Yogurt Pops
Ingredients, directions and serving information for Tropical Yogurt Pops.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
做法
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
來源標示的每份營養
每份份量2 yogurt pop cubes
熱量70 大卡
蛋白質3g
碳水化合物13g
脂肪1g
飽和脂肪1g
膳食纖維1g
糖11g
鈉46mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
