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Very Berry Muesli

Ingredients, directions and serving information for Very Berry Muesli.

食譜原文為英文。

份數: 5

總時間: 365 min

食材

  • 1 cup low-fat fruit yogurt
  • 1 cup old fashioned rolled oats, uncooked
  • 1/2 cup fat-free (skim) milk, or 1% milk
  • 1/2 cup dried fruit
  • 1/2 cup apples, chopped
  • 1/2 cup frozen blueberries
  • 1/4 cup toasted walnuts, chopped

做法

  1. Wash hands with soap and water.
  2. In medium bowl, mix oats, yogurt, and milk.
  3. Cover and refrigerate for 6 to 12 hours.
  4. Add dried and fresh fruit, and mix gently.
  5. Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

來源標示的每份營養

每份份量1 serving, 1/5 of recipe
熱量215 大卡
蛋白質7g
碳水化合物36g
脂肪6g
飽和脂肪1g
膳食纖維4g
糖21g
鈉48mg
膽固醇3mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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