早餐
Very Berry Smoothie
Ingredients, directions and serving information for Very Berry Smoothie.
食譜原文為英文。
份數: 2
總時間: 10 min
食材
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk
- 1 1/2 cups ice
做法
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
來源標示的每份營養
每份份量1 serving
熱量209 大卡
蛋白質6g
碳水化合物47g
脂肪1g
飽和脂肪0g
膳食纖維9g
糖31g
鈉60mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
