早餐
Yogurt Berry Parfait
Ingredients, directions and serving information for Yogurt Berry Parfait.
食譜原文為英文。
份數: 4
總時間: 5 min
食材
- 2 cups low fat yogurt
- 1 cup banana
- 1/2 cup blueberries
- 1/2 cup strawberries
- other optional fruit
- 1 cup granola
做法
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
來源標示的每份營養
每份份量1 parfait, 1/4 of recipe (214g)
熱量259 大卡
蛋白質10g
碳水化合物43g
脂肪6g
飽和脂肪2g
膳食纖維3g
糖27g
鈉130mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
