跳至主要內容
← 所有食譜

點心

Yogurt Popsicles

Ingredients, directions and serving information for Yogurt Popsicles.

食譜原文為英文。

份數: 12

總時間: 250 min

食材

  • 6 us fluid ounces frozen orange juice concentrate, thawed
  • 2 cups low-fat vanilla yogurt
  • paper cups (3-ounce)
  • wooden sticks
  • aluminum foil

做法

  1. Wash hands with soap and water.
  2. In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
  3. Place paper cups close together on a baking sheet.
  4. Pour yogurt/juice mixture into paper cups.
  5. Cover the cups with a sheet of aluminum foil.
  6. Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
  7. Freeze popsicles until firm.
  8. Run warm water on the outside of each cup to loosen each popsicle from the cup.
  9. Store leftovers in a sealed container in the freezer.

來源標示的每份營養

每份份量1
熱量57 大卡
蛋白質3g
碳水化合物10g
脂肪1g
飽和脂肪0g
膳食纖維0g
糖9g
鈉29mg
膽固醇2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載