午餐
Apple Carrot Soup
Ingredients, directions and serving information for Apple Carrot Soup.
食谱原文保留英文。
份数: 8
总用时: 255 min
食材
- 1 pound lean pork, cut into chunks
- 4 medium apples, cored and quartered
- 4 large carrots, peeled and cut into chunks
- orange peel, dried
- 4 slices ginger
- 1/2 teaspoon salt
- 20 cups water
做法
- Wash hands with soap and water.
- In a large pot over high heat, combine all ingredients, bring to a boil.
- Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
- Skim fat from surface and serve.
- Store leftover soup covered in refrigerator for up to 3 days.
来源标示的每份营养
每份份量1 杯子( 单数 )730g)
热量151 热量
蛋白质13g
碳水化合物18g
脂肪3g
饱和脂肪1g
膳食纤维3g
糖类13g
钠248mg
胆固醇32mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
