跳转到内容
← 返回食谱列表

加餐

Apple Cinnamon Bars

Ingredients, directions and serving information for Apple Cinnamon Bars.

食谱原文保留英文。

份数: 24

总用时: 60 min

食材

  • 4 medium apples
  • 1 cup flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/2 cup brown sugar, packed
  • 1 cup oats, uncooked
  • 1/2 cup margarine, 1 stick
  • 4 sprays of cooking spray

做法

  1. Wash hands with soap and water.
  2. Preheat the oven to 350 degrees F.
  3. Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in the mixing bowl. Stir together.
  4. Add the margarine to the bowl. Use the 2 table knives to mix the ingredients and cut them into crumbs.
  5. Lightly grease the bottom and sides of the baking dish with cooking spray.
  6. Spread half of the crumb mixture in the greased baking dish.
  7. Remove the core from the apples and slice them. Put the apple slices into the baking dish.
  8. Top the apples with the rest of the crumb mixture.
  9. Bake in the oven for 40-45 minutes.
  10. Cut into squares. It will fall apart easily.

来源标示的每份营养

每份份量1 栏, 1/24 食谱
热量103 热量
蛋白质1g
碳水化合物16g
脂肪4g
饱和脂肪1g
膳食纤维1g
糖类9g
钠87mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载