加餐
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Ambrosia
1 can (20 ounces) pineapple chunks in juice, drained · 1 1/3 cups canned mandarin orange, drained · 1 medium banana, peeled and sliced
Angel Food Cake
12 large egg whites · 1 teaspoon cream of tartar · 1 1/2 cups sugar
Apple Cake
10 tablespoons unsalted butter · 3/4 cup sugar · 3 large eggs
Apple Chunk Cake
1 1/4 cups sugar · 1/4 cup vegetable oil · 2 large eggs
Apple Cinnamon Bars
4 medium apples · 1 cup flour · 1/4 teaspoon salt
Apple Coffee Cake
5 cups tart apples, cored, peeled, and chopped · 1 cup sugar · 1 cup raisins
Apple Crisp
4 medium apples · 1/4 cup oatmeal, quick cooking · 1/4 cup flour
Apple Oatmeal Muffins
1/2 cup milk, non-fat · 1/3 cup applesauce, unsweetened · 1/2 cup all-purpose flour
Apple Pistachio Crisp
3 apples · 1/2 cup raisins · 1/2 lemon
Apple Wedges with Pumpkin Almond Butter
1/2 cup pumpkin puree · 1/3 cup almond butter · 2 tablespoons maple syrup
Applesauce
7 apples · 1/2 cup water · 1/4 cup sugar
Applesauce Cookies
1 cup sugar · 1/2 cup (1 stick) margarine · 1 egg
Applesauce Loaf Cake
1/2 cup walnuts, chopped · 1 1/2 cups applesauce, unsweetened · 1 egg
Avocado and Corn Salsa
1 avocado, diced · 3/4 cup frozen corn kernels, thawed · 1/2 cup grape tomatoes, quartered
Baked Bananas
6 bananas, sliced lengthwise · 3 tablespoons packed brown sugar · 4 tablespoons margarine or butter, unsalted
Baked Tortilla Chips
3 whole wheat flour tortillas, 10" across · 3 sprays of cooking oil spray · salt
Banana Berry Muffins
nonstick cooking spray · 1/4 cup applesauce · 1/4 cup sugar
Banana Bread
3 large bananas · 1 egg · 2 tablespoons vegetable oil
Banana Cocoa Yogurt Pops
1 cup low-fat vanilla yogurt · 1 medium banana · 2 teaspoons cocoa powder
Banana Cupcakes
1/2 cup shortening · 3/4 cup sugar · 2 large eggs
Banana Oat Cookies
1 cup banana, mashed, use overripe banana · 1/2 cup yogurt, low-fat plain · 1/4 cup water
Banana Oatmeal Raisin Cookies
3 bananas · 1/3 cup margarine · 2 cups quick-cooking oats
Banana Pudding
1 (3.4 ounce) box instant pudding mix, banana or vanilla · 2 cups fat-free (skim) milk · 1 (8 ounce) container of fat-free plain yogurt
Bananas with Caramel Sauce
6 large bananas · 6 tablespoons butter · 1 cup sugar
准备好更轻松地记录了吗？
与 BiteCal 一起，为健康习惯留出空间。
