加餐
Banana Pudding
Ingredients, directions and serving information for Banana Pudding.
食谱原文保留英文。
份数: 8
总用时: 45 min
食材
- 1 (3.4 ounce) box instant pudding mix, banana or vanilla
- 2 cups fat-free (skim) milk
- 1 (8 ounce) container of fat-free plain yogurt
- 2 medium bananas, sliced
做法
- Wash hands with soap and water.
- In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
- Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
- Layer fruit slices in the bottom of 8 dessert cups.
- Pour the pudding mixture over sliced fruit. Top with more fruit.
- Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.
来源标示的每份营养
每份份量1/8 食谱
热量116 热量
蛋白质4g
碳水化合物24g
脂肪1g
饱和脂肪0g
膳食纤维1g
糖类22g
钠218mg
胆固醇4mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
