加餐
Applesauce
Ingredients, directions and serving information for Applesauce.
食谱原文保留英文。
份数: 10
总用时: 35 min
食材
- 7 apples
- 1/2 cup water
- 1/4 cup sugar
做法
- Wash hands with soap and water.
- Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
- Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
- Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
- Stir in sugar and heat until sugar is dissolved.
来源标示的每份营养
每份份量1/10 食谱121g)
热量106 热量
蛋白质0g
碳水化合物26g
脂肪0g
饱和脂肪0g
膳食纤维3g
糖类22g
钠1mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
